A weekly dose of extra virgin olive oil may help boost a man’s bedroom performance better than Viagra, new research suggests. Scientists from the University of Athens found that men who replaced butter with olive oil and followed a Mediterranean diet significantly improved their physical health.
Olive oil is a good source of polyunsaturated fats and antioxidants that promote heart health, prevent stroke, and reduce the risk of developing cancer. It also helps lower blood pressure.
Erectile Dysfunction
Erectile Dysfunction (ED) is a common problem that affects many men. It can cause problems with physical intercourse and may treat through medication, therapy, or lifestyle changes.
A healthy diet that includes lots of fruits, vegetables, and whole grains can reduce the risk of ED. It also helps keep blood pressure low and improves vascular health, which is link to better penile blood flow.
ED can cause by a number of health issues, including heart disease, high blood sugar, and smoking. These can limit blood flow into the p*nis and cause an inability to get an erection. Fildena 120mg can help improve male function.
Fortunately, ED can manage and improved through a healthy diet, exercise, and counseling. It can also be treated through medications and/or surgery to correct the underlying cause.
Cardiovascular Health
Adding more monounsaturated fats to your diet, like those found in olive oil, can help lower the risk of heart disease. Current guidelines recommend eating a heart-healthy diet that includes foods like fruits, vegetables, nuts, whole grains, and fish.
The latest research shows that incorporating extra virgin olive oil into your diet is a great way to add monounsaturated fats to your regular diet. These fatty acids reduce triglycerides, raise HDL cholesterol, and improve blood pressure.
A Mediterranean diet that is rich in olive oil, fruits, vegetables, legumes, nuts, and unrefined carbohydrates can reduce your risk of cardiovascular disease by up to 30%.
Increasing your intake of oleic acid can also help you fight inflammation, a major cause of chronic disease. Oleic acid is a potent antioxidant that can protect the body from diseases by reducing oxidative stress.
Weight Loss
It also contains a host of plant-based compounds that offer anti-inflammatory and antioxidant properties known to improve heart health and reduce the risk of chronic disease.
In addition to its cardiovascular benefits, a high-fat diet rich in olive oil may help with weight loss by making you feel fuller and faster. It is also a great source of medium-chain triglycerides (MCTs), which have show to reduce appetite and make you feel fuller longer.
A study has also found that a diet high in MUFAs can reduce blood pressure. This may help to reduce the need for medication.
Sperm Health
Olive Oil is an excellent addition to your diet for many reasons. It is packed with oleic acid, a monounsaturated fatty acid that helps keep your cholesterol levels at a healthy level.
In addition to its cholesterol-reducing properties, extra virgin olive oil also helps improve sperm health and performance. It increases the luteinizing hormone (LH), which triggers the testicular cells to produce more testosterone. To improve your health, you can use online Sildalist red pills.
Vitamin E, found in EVOO, is thought to help shield sperm cell membranes from oxidative damage. It is also known to promote nitric oxide signaling, which may improve sperm motility.
It is also a rich source of L-arginine, an amino acid that plays a critical role in sperm production. A deficiency of this nutrient can dampen the development and production of sperm, increasing the risk of infertility.
It is also important to avoid fried foods, which have link to a decline in sperm count. Instead, eat lean protein, fresh fruits and vegetables, and healthy fats such as olive oil and nuts.